Wind & Within
Therapeutic Sailing Program
This is more than a sailing course—it’s a transformative journey of healing, connection, and self-discovery, guided by the natural serenity of the sea.
A Transformational Sailing Experience Where Self-Discovery Meets the Sea
Wind & Within is a unique opportunity that blends personal growth, mental wellness, and adventure. It’s designed specifically for teens and adults navigating mental health challenges or substance use recovery.
Sailing Into Healing
At Hold Fast, we believe in the healing power of the ocean. Our programs take participants on a life-changing journey that fosters resilience and builds confidence.
Through the art of sailing, they gain practical tools for life, discovered at sea.
Each journey is fully customizable and includes:
- Hands-on sailing instruction aboard safe, spacious keelboats (36+ ft)
- Small group dynamics (4 students per boat) that foster trust and teamwork
- Daily classes in a supportive environment, focused on healing, self-awareness, and practical tools for emotional well-being
Safety, Care & Connection
Hold Fast Sailing School is led by American Sailing Association (ASA) certified sailing instructors and a team of licensed wellness professionals.
Each 3-day customizable journey includes:
- Comfortable group or private accommodations within walking distance
- Nutritious, customizable meals and thoughtfully planned activities
- Round-trip transportation
- Daily sailing instruction and personalized wellness support
Engaging, Restorative Activities
Participants enjoy a range of hands-on, mindful, and culturally immersive activities:
- Daily sailing and seamanship skills
- Marine exploration, snorkeling, paddleboarding, and fishing
- Screen-free peer bonding and guided reflection sessions
- Cultural immersion along the stunning Puerto Vallarta coastline
- Interactive games and group activities
- Therapeutic sound and movement modalities
Benefits
Stress Reduction and Mental Clarity
Being on the water has calming effects on the nervous system, helping to reduce anxiety, depression, and emotional overwhelm.
Improved Self-Esteem and Confidence
Learning to sail and mastering new skills builds self-trust and a sense of accomplishment.
Mindfulness and Presence
Sailing demands full attention to the moment, encouraging participants to stay grounded and focused, which supports recovery and mental health.
Processing Trauma in a Non-Clinical Setting
The natural environment and physical engagement create a safe space to process difficult emotions and experiences outside a traditional therapy room.
Empowerment through Responsibility
Taking charge of the helm or managing sails instills a sense of personal agency and responsibility — vital in both recovery and life management.
Experience the Natural Beauty of Banderas Bay, Puerto Vallarta
Prime Location
Our school is located just 10 minutes from Puerto Vallarta International Airport
Spectacular Beaches
Over 50 miles of pristine coastline for sunbathing, swimming, and sunset views
Abundant Marine Life
Spot dolphins, sea turtles, and humpback whales in one of Mexico’s most biodiverse marine environments
Vibrant Coral Reefs
Snorkel and dive in crystal-clear waters teeming with colorful ecosystems
Integrative Trauma & Recovery Therapist
Tina Lyn Roberts is a highly experienced clinical therapist, licensed in multiple states, with over 20 years in the mental health field. She works with adolescents and adults, helping them navigate trauma, crisis, and recovery.
Her approach integrates somatic psychology and therapeutic movement to support deep, lasting healing. Tina is committed to creating a safe, empowering space for students to build resilience and reclaim well-being.
- Licensed in California, Oregon, Washington, and Illinois
- Specializes in Trauma, Crisis Intervention, and Recovery
- Expert in Somatic Psychology & Therapeutic Movement
- Blends Evidence-Based and Creative Body-Centered Approaches
- Deep Commitment to Healing, Resilience & Empowerment
- Strong Focus on Therapeutic Relationships & Personal Growth
Ready to learn more?
Contact us today for full program details, sample schedules, and availability.